Lamb Medallions With White Bean Puree

Lamb Medallions With White Bean Puree

Serves: 2
 
 
Lamb Recipes
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Lamb Medallions With White Bean Puree, you'll need:
  • 2 loin lamb chops - (8 oz ea) boned fat and tail removed and tied MARINADE
  • 1 tbsp balsamic vinegar
  • 1 garlic clove minced
  • 1/2 tsp Dijon mustard WHITE BEAN PUREE Olive oil cooking spray as needed
  • 1/2 cup chopped onions
  • 2 garlic cloves minced
  • 1/2 tsp chopped fresh sage
  • 1 tsp balsamic vinegar
  • 1/8 tsp salt (optional) Freshly-ground black pepper to taste Fresh tarragon sprigs for garnish
  • 1 can cannellini beans - (15 oz) drained rinsed and drained again
  • 1 plum tomato - (4 oz) seeded and finely chopped

Method

  • On a small plate combine the vinegar garlic and mustard
  • Place the medallions on the plate turning them to cover with the marinade
  • Let stand for 30 minutes.
Nutritional Facts (Per Serving)
371 calories (27% calories from fat), 37 g protein, 11 g total fat (4.6 g saturated fat), 29 g carbohydrate, 7 g dietary fiber, 95 mg cholesterol, 424 mg sodium.
Source:
Diabetic-Recipes.com. © Diabetic-Lifestyle, 2001.
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