Lamb Stir Fry with Ginger

Lamb Stir Fry with Ginger

Serves: 4
 
 
Lamb Recipes
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Lamb Stir Fry with Ginger, you'll need:
  • 2 tbsp. vegetable oil
  • 800g lean lamb, leg or fillet, cut into long slices
  • 4 garlic cloves, finely chopped
  • 1 tbsp. fresh ginger, peeled and chopped
  • 1 red chilli, thinly sliced
  • 3 spring onions, sliced
  • 300g mushrooms, finely sliced
  • 1 tbsp. dark soy sauce or coconut aminos
  • 800g cooked soba noodles

Method

  • Place the noodles in a saucepan of boiling water for 4 minutes. 
  • Drain in a colander and set aside.
  • Heat the oil in the wok. When the oil is hot, add the lamb, garlic, ginger, and chilli. Stir-fry for 5-7 minutes until the lamb turns brown.
  • Put in the spring onions and mushrooms and fry for 3 minutes. 
  • Pour in the soy sauce or coconut aminos, and mix thoroughly.
  • The dish is now ready to savour with a side of soba noodles!
Nutritional Facts (Per Serving)
Calories 760 | Total Fat 19.5g | Saturated Fat 5.5g | Carbohydrates 77g | Fibre 5.1g | Protein 60g
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