Lasagna

Lasagna

Serves: 12
 
 
Main Courses
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Lasagna, you'll need:
  • 1 lb Lean ground beef
  • 16 oz (1 cn) stewed tomatoes undrained
  • 1/2 cup Water
  • 1 cl Garlic minced
  • 2 tsp Whole Italian herb dressing dried
  • 8 oz (1) pkg Lasagna Noodles whole wheat
  • 10 oz (1 pkg)spinach frozen chopped
  • 1 cup Lowfat cottage cheese
  • 2 tbsp Parmesan cheese grated
  • 1 tbsp Dried parsley flakes
  • 1 tsp Dried whole oregano Vegetables Cooking spray
  • 4 oz Lowfat American Cheese shreadded prosess

Method

  • Chol: 49 mg; Calories: 190; Carbo: 16 gm; Protein: 16 gm Fat: 6 gm; Fiber: Tr; Sodium: 393 mg
Nutritional Facts (Per Serving)
No nutritional facts available.
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