Layered Vanilla Yogurt Parfaits

Layered Vanilla Yogurt Parfaits

Serves: 6
 
 
Desserts
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from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Layered Vanilla Yogurt Parfaits, you'll need:
  • 3 cups plain nonfat yogurt
  • 2 tsp vanilla extract
  • 3 tsp fructose
  • 1 banana sliced
  • 1 cup halved green grapes
  • 1 cup sliced strawberries
  • 1/4 cup Grapenuts cereal

Method

  • In a small bowl combine the yogurt vanilla and fructose
  • Place a bottom layer of the yogurt mixture in parfait wine or champagne glasses.
Nutritional Facts (Per Serving)
Calories 126, Calories from Fat 3, Total Fat 0g, Saturated Fat 0g, Cholesterol 3mg, Sodium 129mg, Carbohydrate 25g, Dietary Fiber 2g, Sugars 19g, Protein 8g.
Source:
American Diabetes Association. Official site: diabetes.org. 09-23-2002. Copyright: © American Diabetes Association, 2000
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