Lemon and Sage Pork

Lemon and Sage Pork

Serves: 4
 
 
Pork Recipes
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Lemon and Sage Pork, you'll need:
  • 2 x 200g pork tenderloin 
  • 200g Mascarpone cheese 
  • Rind and juice of a lemon 
  • 2 tsp. dried sage 
  • 200g Parma Ham 
  • 250g carrots 
  • 300g sweet potato 
  • 250g peas

Method

  • Preheat the oven to Gas Mark 6 or 200°C. 
  • Slice the pork tenderloin in half, lengthways. 
  • Mix the mascarpone, lemon juice, lemon rind, and sage together in a bowl and fill the incision made in the pork with the cheese mixture. 
  • Use the Parma ham to wrap the pork, and cook in a roasting tray in the preheated oven for 30 minutes. 
  • For the veggies, cover the carrots, sweet potato and peas with water. 
  • Bring the water to the boil. 
  • Then lower heat and cook veggies for 5-7 minutes. 
  • Cut the pork into slices and serve with delectable veggies!
Nutritional Facts (Per Serving)
Calories 448.2 | Total Fat 15.2g | Saturated Fat 6.4g | Carbohydrates 30.8g | Fibre 7.4g | Protein 45g
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