Lemon Baked Sole-Diabetic

Lemon Baked Sole-Diabetic

Serves: 5
 
 
Fish and Seafood
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Lemon Baked Sole-Diabetic, you'll need:
  • 5 (3
  • 1/4 oz) sole fillets
  • 3 tsp Diet margarine melted
  • 3 tsp Lemon juice
  • 2
  • 1/2 tb All-purpose flour
  • 2 tsp Fresh parsley chopped
  • 1/4 tsp Pepper
  • 1/4 tsp Paprika

Method

  • Rinse fillets thoroughly in cold water; pat dry with paper towels and set aside
  • Combine melted margarine and lemon juice in a small bowl
  • Combine flour chopped parsley and pepper in a shallow container
  • Dip fillets in margarine mixture and dredge in flour mixture
  • Transfer fillets to a nonstick baking sheet and drizzle any remaining margarine mixture over fish
  • Sprinkle fillets with paprika
  • Bake at 375 degrees F
  • for 15 to 20 minutes or until fish is golden brown and flakes easily when tested with a fork
  • NOTE: If a crisper texture is desired broil baked fillets 4 inches from heat for 1 minute
  • Garnish each fillet with a lemon wedge and fresh parsley sprigs if desired
Nutritional Facts (Per Serving)
No nutritional facts available.
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