Lemon Chicken And Broccoli

Lemon Chicken And Broccoli

Serves: 4
 
 
Chicken and Poultry
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Lemon Chicken And Broccoli, you'll need:
  • 1 lb boneless chicken cutlets
  • 1/4 tsp salt
  • 1/8 tsp freshly ground pepper
  • 2 tsp vegetable oil divided
  • 1 tbsp minced fresh ginger divided
  • 1 tbsp chopped garlic divided
  • 1 bunch broccoli (1
  • 1/2 lbs) cut into florets stems peeled and sliced
  • 1 cup fat-free chicken broth
  • 2 tsp cornstarch
  • 2 tbsp soy sauce
  • 1/2 tsp grated lemon peel
  • 3 tbsp fresh lemon juice
  • 4 green onions cut into
  • 2-inch pieces
  • 2 cups cooked rice

Method

  • 1. Slice chicken into 1¦2-inch-wide strips and sprinkle with salt and pepper.
Nutritional Facts (Per Serving)
No nutritional facts available.
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