Lemon Chicken And Vegetables

Lemon Chicken And Vegetables

Serves: 8
 
 
Chicken and Poultry
1 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Lemon Chicken And Vegetables, you'll need:
  • 8 oz uncooked spaghetti
  • 1 lb boneless skinless chicken breasts
  • 1 large green bell pepper cut in half
  • 1 large red bell pepper cut in half
  • 1 medium yellow squash halved lengthwise
  • 1/2 cup finely-chopped fresh parsley
  • 1/3 cup dry white wine
  • 2 tbsp fresh lemon juice
  • 2 tbsp olive oil
  • 3 garlic cloves minced
  • 2 tsp finely-grated lemon peel
  • 1/4 tsp salt
  • 1/4 tsp freshly-ground black pepper

Method

  • Cook pasta according to package directions omitting salt
  • Drain; set aside.
Nutritional Facts (Per Serving)
Calories 255, Calories from Fat 20%, Total Fat 6g, Saturated Fat 1g, Protein 18g, Carbohydrates 31g, Cholesterol 34mg, Sodium 101mg, Dietary Fiber 1g.
Source:
DiabeticCooking.com. © Publications International Ltd, 2002.
Get more recipe ideas from the 365 Recipe Cookbook
Search for Recipes