Lemon Chicken Stir-Fry

Lemon Chicken Stir-Fry

Serves: 2
 
 
Chicken and Poultry
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Lemon Chicken Stir-Fry, you'll need:
  • 1 tbsp oil
  • 2 boneless skinless chicken breasts - (8 oz) cut into strips
  • 2 garlic cloves crushed
  • 1 onion thinly sliced
  • 1 carrot thinly sliced
  • 1/2 cup thinly-sliced celery
  • 1/2 cup sliced zucchini
  • 8 snow peas
  • 1/4 cup sliced green or red pepper Lemon Sauce (see below)
  • 1 tsp Equal For Recipes = (or
  • 3 packets Equal sweetener or
  • 2 tablespoons Equal Spoonful) LEMON SAUCE
  • 1/2 cup vegetable stock = (or water)
  • 4 tbsp lemon juice
  • 2 tsp cornstarch
  • 2 tsp apple juice = (or dry sherry)
  • 2 tsp soy sauce
  • 1 tsp chili sauce
  • 1 chicken-flavored bouillon cube

Method

  • Heat half of oil in wok or heavy frying pan
  • Cook and stir chicken and garlic until lightly browned
  • Set aside.
Nutritional Facts (Per Serving)
Calories 287, Calories from Fat 28%, Total Fat 9g, Protein 30g, Carbohydrates 22g, Cholesterol 69mg, Sodium 1015mg, Dietary Fiber ??g.
Source:
DiabeticCooking.com. © Publications International Ltd, 2002.
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