Lemon-Crusted Country Pie

Lemon-Crusted Country Pie

Serves: 4
 
 
Main Courses
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Lemon-Crusted Country Pie, you'll need:
  • 1/2 cup all-purpose flour plus
  • 2 tbsp all-purpose flour divided
  • 1/3 cup whole-wheat flour
  • 1 tsp grated lemon peel
  • 2 tbsp vegetable oil
  • 3 tbsp ice water - (to
  • 4) Nonstick cooking spray as needed
  • 1 boneless skinless chicken breast chopped
  • 1 cup chopped onion
  • 1 cup chopped celery
  • 1 cup sliced mushrooms
  • 1/2 cup shredded carrot
  • 1 tbsp margarine
  • 1/2 cup
  • 33%-less-salt chicken broth
  • 1/2 cup fat-free (skim) milk
  • 1/2 tsp salt
  • 1/2 tsp dried rosemary
  • 1/4 tsp freshly-ground black pepper
  • 1 cup frozen whole kernel corn
  • 1 cup frozen green peas
  • 1/3 cup whole wheat bread crumbs

Method

  • Combine 1/2 cup all-purpose flour whole-wheat flour and lemon peel in medium bowl
  • Add oil; blend well
  • Add water 1 tablespoon at a time until soft dough forms
  • Flatten dough into disc; cover with plastic wrap
  • Refrigerate 30 minutes.
Nutritional Facts (Per Serving)
Calories 372, Calories from Fat 29%, Total Fat 12g, Saturated Fat 2g, Protein 19g, Carbohydrates 47g, Cholesterol 28mg, Sodium 449mg, Dietary Fiber 6g.
Source:
DiabeticCooking.com. © Publications International Ltd, 2002.
Get more recipe ideas from the 365 Recipe Cookbook
Search for Recipes