Lemon-Dijon Chicken With Potatoes

Lemon-Dijon Chicken With Potatoes

Serves: 6
 
 
Chicken and Poultry
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Lemon-Dijon Chicken With Potatoes, you'll need:
  • 2 lemons
  • 1/2 cup chopped fresh parsley
  • 2 tbsp Dijon mustard
  • 4 garlic cloves minced
  • 2 tsp extra-virgin olive oil
  • 1 tsp dried rosemary
  • 3/4 tsp freshly-ground black pepper
  • 1/2 tsp salt
  • 1 whole chicken - (abt
  • 3
  • 1/2 lbs)
  • 1
  • 1/2 lb small red potatoes cut into halves

Method

  • Preheat oven 350 degrees
  • Squeeze 3 tablespoons juice from lemons; reserve squeezed lemon halves
  • Combine parsley lemon juice mustard garlic oil rosemary pepper and salt in small bowl; blend well
  • Reserve 2 tablespoons mixture.
Nutritional Facts (Per Serving)
Calories 294, Calories from Fat 27%, Total Fat 9g, Saturated Fat 2g, Protein 30g, Carbohydrates 26g, Cholesterol 84mg, Sodium 348mg, Dietary Fiber 3g.
Source:
DiabeticCooking.com. © Publications International Ltd, 2002.
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