Lentil Chili

Lentil Chili

Serves: 6
 
 
Chili
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from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Lentil Chili, you'll need:
  • 2 tbsp canola oil
  • 1 medium onion chopped
  • 4 garlic cloves minced
  • 1 cup dried lentils
  • 1 cup dry bulgur wheat
  • 3 cups low-sodium low-fat chicken broth
  • 2 cups canned tomatoes drained and coarsely chopped
  • 2 tbsp chili powder
  • 1 tbsp cumin Salt to taste Freshly-ground black pepper to taste

Method

  • Heat the oil in a large stockpot over medium-high heat
  • Add the onions and garlic and saute for 5 minutes
  • Add the dry lentils and bulgur wheat and stir.
Nutritional Facts (Per Serving)
Calories 271, Calories from Fat 63, Total Fat 7g, Saturated Fat 1g, Cholesterol 0g, Sodium 218mg, Carbohydrates 43g, Dietary Fiber 16g, Sugars 7g, Protein 15g.
Source:
The Webb Cooks. Robyn Webb, MS, LN at diabetes.org. 08-18-2002. Copyright: © American Diabetes Association, 1998
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