Lentil Sandwiches With Spinach Tomato Red Onion And Feta

Lentil Sandwiches With Spinach Tomato Red Onion And Feta

Serves: 10
 
 
Sandwiches
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Lentil Sandwiches With Spinach Tomato Red Onion And Feta, you'll need:
  • 1
  • 1/2 cups green or brown lentils
  • 1 large onion - (abt
  • 8 oz) halved
  • 2 large garlic cloves peeled
  • 2 small bay leaves
  • 2 sprigs fresh thyme = (or
  • 1/2 tspn crushed dried thyme)
  • 2
  • 1/2 tbsp olive oil
  • 2
  • 1/2 tbsp white wine vinegar
  • 1/2 tsp salt (optional) Freshly-ground black pepper to taste Fresh thyme sprigs for garnish
  • 3 large plum tomatoes - (abt
  • 1 lb total) thinly sliced
  • 1 small red onion - (4 oz) quartered and thinly sliced
  • 1 bunch baby spinach leaves washed dried
  • 2 oz low-fat feta cheese
  • 5 six-inch pita rounds cut into quarters

Method

  • Rinse the lentils discarding any debris
  • Place lentils onion garlic bay leaves and thyme in a nonstick saucepan
  • Cover with cold water by 1 inch.
Nutritional Facts (Per Serving)
254 calories (17% calories from fat), 14 g protein, 5 g total fat (1.0 g saturated), 40 g carbohydrate, 12 g dietary fiber, 2 mg cholesterol, 280 mg sodium.
Source:
Diabetic-Recipes.com. © Diabetic-Lifestyle, 2001.
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