Light And Easy Ambrosia

Light And Easy Ambrosia

Serves: 8
 
 
Desserts
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Light And Easy Ambrosia, you'll need:
  • 1 can pineapple chunks in light syrup - (20 oz) drained
  • 1 jar maraschino cherries - (6 oz) drained and halved
  • 1 can mandarin oranges - (11 oz) drained
  • 1 cup low-fat vanilla yogurt - (8 oz)
  • 1/2 cup miniature marshmallows
  • 2 tbsp sweetened flaked coconut

Method

  • In a large bowl combine all the ingredients and toss until evenly coated with the yogurt.
Nutritional Facts (Per Serving)
Calories 98, Calories from Fat 8, Fat 1g, Saturated Fat 1g, Cholesterol 2mg, Sodium 26mg, Carbohydrates 21g, Dietary Fiber 1g, Sugars 19g, Protein 2g.
Source:
American Diabetes Association. Official site: diabetes.org. 08-12-2002. Copyright: © American Diabetes Association, 2002
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