Linguine With Pesto-Marinara Clam Sauce

Linguine With Pesto-Marinara Clam Sauce

Serves: 4
 
 
Fish and Seafood
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Linguine With Pesto-Marinara Clam Sauce, you'll need:
  • 1 tsp vegetable oil
  • 1/4 cup chopped shallots
  • 3 garlic cloves finely chopped
  • 2 cans minced clams - (6 oz ea)
  • 1
  • 1/3 cups Marinara Sauce (see below)
  • 2 tbsp prepared pesto sauce
  • 1/4 tsp red pepper flakes
  • 8 oz uncooked linguine
  • 1/4 cup chopped fresh parsley MARINARA SAUCE
  • 1
  • 1/2 tbsp olive oil
  • 3 garlic cloves minced
  • 1 can Italian plum tomatoes - (28 oz) undrained
  • 1/4 cup tomato paste
  • 2 tsp dried basil leaves
  • 1/2 tsp sugar
  • 1/4 tsp salt
  • 1/4 tsp red pepper flakes

Method

  • Heat oil in large nonstick saucepan over medium heat until hot
  • Add shallots and garlic
  • Cook covered 2 minutes.
Nutritional Facts (Per Serving)
Calories 398, Calories from Fat 13%, Total Fat 6g, Saturated Fat 1g, Protein 32g, Carbohydrates 54g, Cholesterol 58mg, Sodium 293mg, Dietary Fiber 4g.
Source:
DiabeticCooking.com. © Publications International Ltd, 2002.
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