Little Fun Pizzas

Little Fun Pizzas

Serves: 12
 
 
Pizza
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Little Fun Pizzas, you'll need:
  • 3/4 cup warm water
  • 1 tsp brown sugar
  • 1 tsp olive oil
  • 1 tbsp yeast
  • 2 tbsp minced garlic
  • 1 tbsp chopped fresh basil
  • 1 tbsp chopped fresh oregano
  • 1/4 tsp chili flakes
  • 1/2 tsp sea salt
  • 1 pinch coarsely-crushed black pepper
  • 1 cup whole-grain wheat flour
  • 2 cups white flour
  • 1
  • 1/2 tbsp purchased pesto sauce
  • 12 sprigs fresh thyme leaves picked
  • 1 oz shiitake mushrooms sliced
  • 1 tbsp olive oil
  • 1 oz dry-packed sun-dried tomatoes soaked in hot water for
  • 10 minutes and drained
  • 1 oz goat cheese crumbled

Method

  • Place the first 10 ingredients in a bowl stirring to mix
  • Let stand for 5 to 7 minutes to allow the yeast to activate
  • When the mixture starts to bubble and foam add the whole wheat mixing the ingredients with your hands
  • Add some of the white flour a little at a time mixing until the dough is manageable.
Nutritional Facts (Per Serving)
90 calories (4% calories from fat), 4 g protein, 4 g total fat (1.1 g saturated fat), 12 g carbohydrate, 2 g dietary fiber, 3 mg cholesterol, 152 mg sodium.
Source:
Diabetic-Recipes.com. © Diabetic-Lifestyle, 2001.
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