Lobster And Shrimp Salad With Fresh Vegetables

Lobster And Shrimp Salad With Fresh Vegetables

Serves: 8
 
 
Fish and Seafood
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Lobster And Shrimp Salad With Fresh Vegetables, you'll need:
  • 6 lobster tails - (8 oz ea)
  • 1 lb tiger shrimp
  • 6 ears fresh corn shucked
  • 1
  • 1/2 lb zucchini diced
  • 1
  • 1/2 lb cherry tomatoes halved
  • 4 scallions white part and
  • 2" green chopped
  • 1/4 cup fresh tarragon chopped
  • 1/4 cup fresh basil chopped
  • 1 cup endive leaves VINAIGRETTE Juice of
  • 2 lemons
  • 1
  • 1/2 tsp Dijon mustard
  • 1/2 tsp salt (optional) Freshly-ground black pepper to taste
  • 5 tbsp olive oil
  • 5 tbsp sparkling water

Method

  • Remove the lobster meat from the shells and slice into thin slices
  • Remove the shells and tails from the shrimp and clean
  • Slice in half lengthwise and add to the lobster meat.
Nutritional Facts (Per Serving)
307 calories (30% calories from fat), 33 g protein, 11 g total fat (1.4 g saturated fat), 23 g carbohydrates, 4 g dietary fiber, 43 mg cholesterol, 527 mg sodium.
Source:
Diabetic-Recipes.com. © Diabetic-Lifestyle, 2001.
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