Lobster Fricassee

Lobster Fricassee

Serves: 4
 
 
Fish and Seafood
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Lobster Fricassee, you'll need:
  • 2 cups shelled lobster meat cut into bite-size pieces
  • 1/4 cup lowfat margarine
  • 3/4 lb mushrooms sliced
  • 1/2 tsp onion powder
  • 1/2 cup skim milk
  • 1/4 cup all purpose flour
  • 1/4 tsp paprika
  • 2 cups cooked rice or pasta parsley sprigs

Method

  • Melt the margarine in a saucepan; add the mushrooms and onion powder
  • Saut‚ 5-6 minutes
  • Whisk the milk and flour in a small bowl whisking quickly to eliminate any lumps
  • Pour the milk mixture into mushroom mixture; mix thoroughly and continue cooking 3-4 minutes
  • Add the lobster paprika and salt and pepper to taste; continue cooking 5-10 minutes until lobster is heated through
  • Spread rice or pasta onto a serving platter spoon lobster and sauce over the top and garnish with parsley to serve.
Nutritional Facts (Per Serving)
No nutritional facts available.
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