Lobster Salad

Lobster Salad

Serves: 6
 
 
Fish and Seafood
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Lobster Salad, you'll need:
  • 2 lb lobster in the shell = (or
  • 1 lb lobster meat)
  • 3/4 lb small red potatoes
  • 1/2 cup low-fat mayonnaise
  • 3 tbsp plain low-fat yogurt
  • 1 tbsp chopped tarragon
  • 1/4 cup chopped scallions Freshly-ground black pepper to taste
  • 1 small head romaine lettuce washed and leaves separated

Method

  • To prepare lobster in the shell place the lobster in boiling water and boil until meat is tender about 20 minutes
  • Cool the lobster remove the meat from the shell and cut into 1-inch cubes
  • You may also purchase lobster meat from the seafood department at the supermarket.
Nutritional Facts (Per Serving)
Calories 193, Calories from Fat 61, Total Fat 7g, Saturated Fat 1g, Cholesterol 63mg, Sodium 417mg, Carbohydrate 15g, Dietary Fiber 2g, Sugars 2g, Protein 18g.
Source:
American Diabetes Association. Official site: diabetes.org. 09-21-2002. Copyright: © American Diabetes Association, 2000
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