Long Grain Brown Rice

Long Grain Brown Rice

Serves: 4
 
 
Side Dish
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Long Grain Brown Rice, you'll need:
  • 550g uncooked brown long grain rice
  • Water to cover

Method

  • Pop the uncooked rice in a pan with two thirds of the pan full of boiling water. 
  • Lower heat and cook for 40 minutes. Drain in a colander.
  • Your rice is now ready to eat! (Please note that according to packet instructions and the type of rice, the cooking method/nutritional value may change.)
Nutritional Facts (Per Serving)
Calories 222 | Total Fat 1g | Saturated Fat 0.4g | Carbohydrates 46g | Fibre 2.6g | Protein 5.2g
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