Low-Fat Chocolate Mousse

Low-Fat Chocolate Mousse

Serves: 6
 
 
Low Fat Recipes
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Low-Fat Chocolate Mousse, you'll need:
  • 2 packages artificially sweetened low-fat instant chocolate pudding and pie filling (14 oz ea)
  • 4 cups evaporated skim milk
  • 3/4 cup low-calorie whipped topping Sliced strawberries

Method

  • Mix the dry pudding with the evaporated milk for 1 to 2 minutes
  • Mix in the whipped topping
  • Place into individual dessert dishes and top with sliced strawberries.
Nutritional Facts (Per Serving)
Calories 192, Calories from Fat 13, Total Fat 1g, Saturated Fat 1g, Cholesterol 6mg, Sodium 345mg, Carbohydrate 31g, Dietary Fiber 1g, Sugars 17g, Protein 14g.
Source:
American Diabetes Association. Official site: diabetes.org. 09-21-2002. Copyright: © American Diabetes Association, 2000
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