Ingredients
To make Mackerel Salad, you'll need:
- 100g green beans, halved
- 200g tinned chickpeas, drained and rinsed
- 1 shallot, finely sliced
- 8 radishes, sliced
- 1.5 tbsp. flat leaf parsley, finely chopped
- 1 tbsp. lemon juice
- 2 tbsp. olive oil
- 2 smoked mackerel fillets, shredded
- Few pea shoots and lemon wedges for garnishing
Method
- Bring enough water to cover the beans in a saucepan to the boil.
- Pop the beans in the boiling water for 4 minutes to blanch.
- Then, remove the beans with a slotted spoon and drain excess water on some kitchen roll.
- Throw the chickpeas into a large bowl, along with sliced shallot, sliced radishes, flat leaf parsley, lemon juice, olive oil and the shredded smoked mackerel.
- Mix in the blanched green beans and garnish with a few pea shoots and lemon wedges.
- Your salad is ready for savouring!
Nutritional Facts (Per Serving)
Calories 665 | Total Fat 49g | Saturated Fat 8g | Carbohydrates 30g | Fibre 7g | Protein 27g
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