Mediterranean Salad with Omega Sprinkle

Mediterranean Salad with Omega Sprinkle

Serves: 1
 
 
Salad Recipes
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from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Mediterranean Salad with Omega Sprinkle, you'll need:
  • 1 bag of mixed baby leaf salad including rocket and baby spinach 
  • 1 small pot of fresh watercress 
  • 10g of Omega-3 seeds mix including brown and golden linseed, sunflower seeds, pumpkin seeds and sesame seeds 
  • 1 tbsp. extra virgin olive oil

Method

  • Thoroughly wash the mixed salad leaves and pat dry with kitchen towel. 
  • Put in a large bowl, sprinkle over the omega 3 seeds and drizzle with the olive oil. 
Nutritional Facts (Per Serving)
Calories 332 | Total fat 32.7 | Saturated Fat 4.3g | Carbohydrates 9.9g | Fibre 4.4g | Protein 4.4g
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