Mirliton El Casserole

Mirliton El Casserole

Serves: 4
 
 
Soups
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Mirliton El Casserole, you'll need:
  • 1/2 lb Ground beef
  • 2 tbsp Vegetable oil
  • 1/2 cup Onionchopped
  • 1 tbsp Green bell pepperchopped
  • 2 cup Mirlitonschopped(2 med)
  • 1
  • 1/2 tsp Salt
  • 1/2 tsp Black pepper
  • 2 tbsp Butter or margarine
  • 1 tbsp Parsleychopped
  • 1/4 cup Bread crumbs

Method

  • 1. In skillet brown meat in vegetable oil
  • 2. Add onion bell pepper mirlitons salt and pepper; cook slowly until well done (about 30 minutes)
  • 3. Fill buttered casserole with mirliton mixture mixing in parsley
  • 4. Top with bread crumbs and bake in preheated 350~F oven 20 minutes
  • NOTE: Squash may be substituted for mirlitons
  • Sorry I don't exchanges yet on this folks ..
Nutritional Facts (Per Serving)
No nutritional facts available.
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