Mushroom and Goats Cheese Tart

Mushroom and Goats Cheese Tart

Serves: 6
 
 
Vegetarian
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Mushroom and Goats Cheese Tart, you'll need:
  • 250g cream cheese
  • 100g soft goat’s cheese
  • 2 tsp. fresh rosemary
  • Pepper, to season
  • 1 tbsp. butter
  • 1 white onion, finely chopped
  • 600g mixed mushrooms, coarsely chopped
  • Salt, to season
  • 250g filo pastry
  • 50g extra-virgin olive oil

Method

  • Preheat the oven to 200°c of Gas Mark 6.
  • Mix the cream cheese, goat’s cheese, fresh rosemary, and pepper in a bowl and set aside.
  • Heat the butter in a large pan over a medium heat and add the onions, mushrooms, and salt. 
  • Cook for around 3 minutes until the onion softens and the juices from the mushrooms are released; this ought to take approximately 4 minutes. 
  • Then, place the contents of the pan to one side.
  • Next, line a large baking sheet (approximately 12 by 17 inches) with greaseproof paper.
  • Place a large sheet of filo pastry on the tray.
  • Lightly oil the sheet with a pastry brush.
  • Repeat this process, and layer the rest of the filo pastry sheets on top.
  • Spread the cheese mixture evenly over the filo pastry and spoon the mushroom mixture on top.
  • Carefully roll the edge of the tart about 3/4 of an inch inwards. This slightly thicker layer will form the out rim of the tart. Bake the tart for 25-30 minutes ensuring that the crust is brown and crispy. 
  • Allow the tart to cool on the tray for several minutes.
  • To serve, lift up the parchment paper, and slide the tart onto a sizeable platter.
  • Serve the tart warm: filo pastry can lose its texture when cold.
Nutritional Facts (Per Serving)
Calories 441 | Total Fat 29.2g | Saturated Fat 13.9g | Carbohydrates 35.5g | Fibre 2.4g | Protein 12.2g
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