Mushroom and Leek Risotto

Mushroom and Leek Risotto

Serves: 4
 
 
Vegetarian
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Mushroom and Leek Risotto, you'll need:
  • 30g butter
  • 1 tbsp. olive oil
  • 1 leek, sliced finely
  • 3 garlic cloves, minced
  • 300g brown rice
  • 800ml boiling water
  • 1 vegetable stock cube
  • 300g chestnut mushrooms, chopped
  • 50g vegetarian hard cheese

Method

  • Place the rice in a saucepan and cover it with boiling water.
  • At this point, crumble a vegetable stock cube in to the saucepan and give the rice a thorough stir. 
  • Turn up the heat and boil the rice until it softens. This should take around 10 minutes.
  • Put the olive oil in a frying pan over medium heat and fry the leek with the garlic until it softens.
  • Add in the mushrooms to the leek and garlic, then cook for a further 3 minutes.
  • Add the cooked rice to the frying pan and continue to cook for another 3 minutes, stirring throughout.
  • Mix in about half of the cheese and transfer the risotto to a serving bowl. Let it stand for 5 minutes. 
  • Scatter with the remaining cheese, serve with a side of green salad, and enjoy.
Nutritional Facts (Per Serving)
Calories 278 | Total Fat 15.1g | Saturated Fat 6.9g | Carbohydrates 21.3g | Fibre 2.3g | Protein 10.7g
Get more recipe ideas from the 365 Recipe Cookbook
Search for Recipes