Mushroom and Miso Broth

Mushroom and Miso Broth

Serves: 2
 
 
Vegetable Recipes
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Mushroom and Miso Broth , you'll need:
  • 1 tbsp. olive oil 
  • 125g Shiitake mushrooms 
  • 75g rice noodles 
  • 2 shallots, finely sliced 
  • 25g button mushrooms 
  • 50g enoki mushrooms broken up 
  • 100g baby spinach 
  • 50g mange tout, finely sliced 
  • 300ml hot chicken stock 
  • 3 tsp. soy sauce 
  • 2 tsp. rice vinegar 
  • 1 tbsp. miso paste 
  • Fresh coriander, chopped

Method

  • Heat the oil in a non-stick wok. 
  • To the wok add the shallots and fry off for five minutes or until softened. 
  • Add the mushrooms, mange tout and spinach. 
  • Continue to stir-fry for a further 5 minutes.
  • Pour the hot stock to the wok adding in the soy sauce, rice vinegar, miso paste. Stir all of the ingredients so that the flavours combine. 
  • Allow to simmer for around 10 minutes, ensuring that everything is cooked through. 
  • Finally, to the wok, add the noodles and coriander and simmer for a final couple of minutes. 
  • Serve in big soup bowls.
Nutritional Facts (Per Serving)
Calories 492 | Total fat 42g | Saturated fat 6g | Carbohydrate 29.9g | Protein 4.95g | Fibre 7.2g
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