Mustard and Honey Glazed Ham

Mustard and Honey Glazed Ham

Serves: 6
 
 
Main Dish
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Mustard and Honey Glazed Ham , you'll need:
  • 1kg gammon joint, uncooked and boneless 
  • 6 tsp. of Dijon mustard 
  • 3 tbsp. soy sauce 
  • 3 tbsp. honey 
  • 1 tsp. rosemary 
  • 1 tsp. pepper 
  • 1 tbsp. of cloves 

Method

FOR THE SAUCE:
  • To make the mustard and honey glaze, mix the Dijon mustard, soy sauce, honey, rosemary, and pepper together.
FOR THE HAM: 
  • Preheat the oven to 180°C or Gas Mark 4.
  • Place the ham in a large pan covered in cold water. 
  • Once the water has boiled, reduce the heat and simmer for 150 minutes. 
  • Top up with more boiling water if necessary, getting rid of any froth or residue that might arise.
  • Allow the ham to cool slightly, then place it in a roasting tin. 
  • Put the roasting tin in the preheated oven. 
  • Using a sharp knife, make small incisions through the outer layer of the ham, spaced about 1 inch apart, so that the glaze can soak through.
  • Insert the whole cloves into the ham: it looks decorative and adds flavour. 
  • You can remove them prior to serving.
  • Brush the glaze over the ham and roast for 40 minutes. 
  • Take the ham out of the oven and let it cool for 20 minutes, then carve and tuck in.
  •  


Nutritional Facts (Per Serving)
Calories 245 | Total Fat 10.3g | Saturated Fat 0.1g | Carbohydrates 1.6g | Fibre 0.4g | Protein 33.9g
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