New England Clam Chowder Quick And Easy Dia

New England Clam Chowder Quick And Easy Dia

Serves: 4
 
 
Soups
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make New England Clam Chowder Quick And Easy Dia, you'll need:
  • 600 tb Margarine; or butter
  • 200 c Celery; chopped
  • 200 cl Garlic; minced
  • 200 c Onion; chopped 025 c Flour
  • 200 c Milk skim
  • 100 c Potatoes; peeled and diced
  • 100 lb Clams; fresh or frozen
  • 100 ts Salt
  • 100 tb Thyme crumbled

Method

  • Melt 2 tbs of margarine in a skillet
  • Add the celery garlic and onions and saute over medium heat for 3-5 min
  • until celery is tender
  • Melt the remaining margarine in a large saucepan and stir in flour
  • Cook over medium heat for a few minutes until the mixture starts to brown
  • Gradually add the skim milk stirring rapidly to prevent lumps from foerming
  • Add the potatoes and cook for 10 minutes stirring occasionally
  • Add the sauteed vegetables clams thyme and salt
  • Simmer until the potatoes are tender.
Nutritional Facts (Per Serving)
No nutritional facts available.
Get more recipe ideas from the 365 Recipe Cookbook
Search for Recipes