New England Clam Chowder

New England Clam Chowder

Serves: 2
 
 
Fish and Seafood
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make New England Clam Chowder, you'll need:
  • 1 can whole baby clams - (5 oz) undrained
  • 1 baking potato peeled and coarsely chopped
  • 1/4 cup finely-chopped onion
  • 2/3 cup evaporated skim milk
  • 1/4 tsp freshly-ground white pepper
  • 1/4 tsp dried thyme leaves
  • 1 tbsp reduced-calorie margarine

Method

  • Drain clams; reserve juice
  • Add enough water to reserved juice to measure 2/3 cup
  • Combine clam juice mixture potato and onion in large saucepan
  • Bring to a boil over high heat; reduce heat and simmer 8 minutes or until potato is tender.
Nutritional Facts (Per Serving)
Calories 204, Calories from Fat 17%, Total Fat 4g, Saturated Fat 1g, Protein 14g, Carbohydrates 30g, Cholesterol 47mg, Sodium 205mg, Dietary Fiber 1g.
Source:
DiabeticCooking.com. © Publications International Ltd, 2002.
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