Nori-Maki

Nori-Maki

Serves: 10
 
 
Fish and Seafood
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Nori-Maki, you'll need:
  • 10 sheets nori
  • 2 cups cooked sushi rice Wasabi as needed
  • 10 thin carrot strips - (1" long)
  • 3 oz peeled seedless (Kirby) cucumber sliced into paper-thin slices
  • 1/4 red bell pepper - (2 oz) seeded and sliced very thin
  • 4 spears asparagus - (2 oz) cooked cooled
  • 1 oz crab meat
  • 2 oz cooked cleaned shrimp halved lengthwise
  • 1
  • 1/2 oz smoked salmon
  • 1
  • 1/2 oz fresh salmon
  • 2 oz fresh tuna
  • 1/2 small avocado - (4 oz) peeled pitted and thinly sliced Pickled ginger as needed Light soy sauce as needed

Method

  • Gather the ingredients you will need at arms length distance not forgetting the ice water
  • Place the sushi mat in front of you with a sheet of nori on top shiny-side down.
Nutritional Facts (Per Serving)
97 calories (27% calories from fat), 6 g protein, 3 g total fat (0.2 saturated fat), 12 g carbohydrate, 1 g dietary fiber, 20 g cholesterol, 72 g sodium.
Source:
Diabetic-Recipes.com. © Diabetic-Lifestyle, 2001.
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