Oatmeal With Cranberry And Brown Sugar

Oatmeal With Cranberry And Brown Sugar

Serves: 4
 
 
Breakfast
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Oatmeal With Cranberry And Brown Sugar, you'll need:
  • 1
  • 1/2 cups oatmeal
  • 3 cups fat-free (skim) milk
  • 1 cup dried cranberries
  • 1 tsp brown sugar
  • 1 pinch cinnamon

Method

  • Follow the directions for cooking oatmeal on the box, but use the fat-free milk instead of water
  • When the oatmeal has finished cooking, add the dried cranberries and brown sugar and mix well
  • Garnish the tops with cinnamon.
Nutritional Facts (Per Serving)
Calories 160, Calories from Fat 15, Total Fat 2g, Saturated Fat >,1g, Cholesterol 0mg, Sodium 2mg, Carbohydrate 31g, Dietary Fiber 4g, Sugars 13g, Protein 4g.
Source:
American Diabetes Association. Official site: diabetes.org. 09-24-2002. Copyright: © American Diabetes Association, 2000
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