Ingredients
To make Okra Curry, you'll need:
- 500g okra, chopped into ½ inch slices
- 2 tbsp. oil
- ½ tsp. mustard seeds
- 1 tsp. cumin seeds
- ½ tsp. turmeric powder
- 1 medium onion, finely chopped
- 2 tsp. ginger, finely chopped
- 4 garlic cloves, finely chopped
- 100g canned tomatoes, finely chopped
- Salt to taste
- 8 ready to eat whole wheat chapattis
Method
- Cut the okra into finger-sized pieces.
- Pour one tablespoon of oil into a frying pan, and place the pan over a medium heat. Once
- the oil is hot add the mustard seeds.
- When the seeds pop, add the cumin seeds and turmeric powder. Cook for 30 seconds then remove.
- Heat the other tablespoon of oil in a frying pan. Throw in the chopped onions and fry for 4 minutes, then pop in the ginger and garlic and fry for another minute.
- Whizz the thinned tomatoes in a food processor.
- Combine the okra, mustard seed mixture and onion mixture in a large saucepan.
- Add the tomatoes to the saucepan and salt to taste. Cook for 5 minutes and the dish is ready to serve with whole wheat chapattis!
Nutritional Facts (Per Serving)
Calories 320 | Total Fat 13.2g | Saturated Fat 2.9g | Carbohydrates 42.3g | Fibre 3.9g | Protein 8.8g
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