Orange Baked Chicken

Orange Baked Chicken

Serves: 8
 
 
Chicken and Poultry
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Orange Baked Chicken, you'll need:
  • 4 boneless skinless chicken breasts halved
  • 2 tbsp butter melted
  • 1/2 tsp salt (optional) Freshly-ground black pepper to taste
  • 3 tbsp flour
  • 1/2 tsp salt (optional)
  • 1/4 tsp dry mustard
  • 1/2 tsp cinnamon
  • 1/8 tsp ground ginger
  • 1
  • 1/2 cups orange juice boiling

Method

  • Preheat oven to 375 degrees
  • Place chicken breasts in baking dish
  • Brush with melted butter
  • Sprinkle with salt and pepper
  • Bake 15 minutes uncovered.
Nutritional Facts (Per Serving)
Calories 200, Calories from Fat 55, Total Fat 6g, Saturated Fat 3g, Cholesterol 81mg, Sodium 359mg, Without Added Salt 93mg, Carbohydrate 7g, Dietary Fiber 0g, Sugars 5g, Protein 27g.
Source:
American Diabetes Association. Official site: diabetes.org. 09-26-2002. Copyright: © American Diabetes Association, 1999
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