Orange Beef And Broccoli
Serves: 4
Ingredients
To make Orange Beef And Broccoli, you'll need:
- 1 lb lean boneless beef
- 1" thick
- 1/2 cup orange juice
- 2 tsp reduced-sodium soy sauce
- 1 tsp sugar
- 3 tsp vegetable oil divided
- 3/4 lb broccoli coarsely chopped
- 1 cup diagonally-sliced carrots
- 1/2 cup thinly-sliced red bell pepper
- 1 green onion diagonally sliced
- 3/4 cup cold water
- 2 tsp cornstarch
- 1 tbsp grated orange peel
- 6 oz uncooked yolk-free wide noodles
Method
- Slice beef across grain into 1/8-inch slices; place beef in non-metallic bowl
- Add orange juice, soy sauce and sugar; toss to coat evenly
- Let stand 30 minutes, or cover and refrigerate overnight
- Heat 2 teaspoons oil in large nonstick skillet or wok over medium-high heat until hot
- Add broccoli, carrots, bell pepper and green onion; cook and stir 2 minutes
- Remove vegetables to large bowl
- Drain beef; reserve marinade
- Heat remaining 1 teaspoon oil in same skillet over medium-high heat until hot
- Add beef to skillet; cook 1 to 2 minutes or until no longer pink
- Add vegetables and reserved marinade to skillet; bring to a boil
- Stir water into cornstarch until smooth; add to skillet
- Cook until thickened, stirring constantly
- Sprinkle with grated orange peel
- Cook noodles according to package directions, omitting salt; drain
- Spoon beef mixture over noodles; serve immediately.
Nutritional Facts (Per Serving)
Calories 424, Calories from Fat 27%, Total Fat 13g, Saturated Fat 3g, Protein 35g, Carbohydrates 43g, Cholesterol 77mg, Sodium 169mg, Dietary Fiber 6g.
Source:
DiabeticCooking.com. © Publications International Ltd, 2002.
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