Orange Gazed Swordfish

Orange Gazed Swordfish

Serves: 6
 
 
Fish and Seafood
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Orange Gazed Swordfish, you'll need:
  • 1
  • 1/2 lb fresh swordfish steaks
  • 1/2 cup fresh orange juice
  • 1 tbsp grated fresh ginger
  • 2 tsp seasame oil
  • 2 tbsp lite soy sauce
  • 1 tbsp cornstarch or arrowroot
  • 2 tbsp water

Method

  • Combine the swordfish with the orange juice ginger sesame oil and soy sauce and marinate for 30 minutes
  • Prepare an outside grill with an oiled rack set 6 inches above the heat .
Nutritional Facts (Per Serving)
Calories 167, Calories from fat 55, Total fat 6g, Saturated Fat 1g, Cholesterol 44mg, Sodium 304mg, Carbohydrate 4g, Dietary fiber 0g, Sugars 3g, Protein 23g.
Source:
American Diabetes Association. Official site: diabetes.org. 07-18-2002. Copyright: © American Diabetes Association, 2001
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