Orange Roughy Picante

Orange Roughy Picante

Serves: 4
 
 
Fish and Seafood
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Orange Roughy Picante, you'll need:
  • 16 oz orange roughy fillet
  • 8 oz mild picante sauce
  • 1/4 cup chopped onion
  • 1/4 cup chopped green pepper
  • 1/4 cup sliced mushrooms
  • 1/4 cup grated cheddar cheese

Method

  • Place fish in microwave-safe dish
  • Cover with picante sauce and sprinkle with onion green pepper and mushrooms
  • Cover with cheese
  • Place plastic wrap over dish and vent
  • Microwave on high for 4 minutes or until fish flakes easily with fork
  • Divide fish i nto 4 equal portions
  • To prepare in conventional oven bake at 400 degrees for 15 minutes.
Nutritional Facts (Per Serving)
No nutritional facts available.
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