Oriental Chicken Nuggets And Rice

Oriental Chicken Nuggets And Rice

Serves: 4
 
 
Chicken and Poultry
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Oriental Chicken Nuggets And Rice, you'll need:
  • 3/4 cup uncooked rice
  • 1
  • 1/2 cups canned reduced-sodium chicken broth
  • 1/2 cup diagonally sliced green onions
  • 12 oz boneless skinless chicken breast cut
  • 1
  • 1/2" cubes
  • 1
  • 1/2 tbsp hoisin sauce Nonstick garlic flavored cooking spray as needed
  • 1/2 cup cornflake crumbs
  • 1/4 cup bottled sweet and sour sauce

Method

  • Preheat oven to 450 degrees.
Nutritional Facts (Per Serving)
Calories 315, Calories from Fat 10%, Total Fat 4g, Saturated Fat 1g, Protein 23g, Carbohydrates 46g, Cholesterol 52mg, Sodium 391mg, Dietary Fiber 1g.
Source:
DiabeticCooking.com. © Publications International Ltd, 2002.
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