Oriental Chicken

Oriental Chicken

Serves: 4
 
 
Chicken and Poultry
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Oriental Chicken, you'll need:
  • -DRND29A
  • 100 lb Chicken breasts;* deboned
  • 100 pk Frozen oriental vegetables 025 c Soya sauce
  • 100 tb Wine
  • 100 ts Cornstarch
  • 200 c Rice; cooked
  • 200 tb Oil

Method

  • *Cut breasts in bite sized pieces or strips
  • Marinate chicken in wine soya sauce and cornstarch
  • Stir fry vegetables in 1 tbsp
  • oil 8 to 10 min
  • Remove veg
  • Add other tbsp
  • of oil and stir fry chicken for 5 to 7 min
  • Add vegetables and rice
  • Makes 4 servings
  • 3 oz
  • protein 1 serving vegetable 1 1/4 serving fat 1 1/2 extra
Nutritional Facts (Per Serving)
No nutritional facts available.
Get more recipe ideas from the 365 Recipe Cookbook
Search for Recipes