Oriental-Style Sea Scallops

Oriental-Style Sea Scallops

Serves: 6
 
 
Fish and Seafood
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Oriental-Style Sea Scallops, you'll need:
  • 2 tbsp sesame or vegetable oil
  • 1
  • 1/2 cups broccoli flowerets
  • 1 cup thinly sliced onion
  • 1 lb sea scallops
  • 3 cups thinly-sliced napa cabbage or bok choy
  • 2 cups snow peas ends trimmed
  • 1 cup shiitake or button mushrooms sliced
  • 2 garlic cloves minced
  • 2 tsp ground star anise see * Note
  • 1/4 tsp ground coriander
  • 1/2 cup chicken broth
  • 1/4 cup rice wine vinegar
  • 2 tsp reduced-sodium soy sauce (2 to
  • 3)
  • 1/4 cup cold water
  • 2 tbsp cornstarch
  • 1 tsp Equal For Recipes - (to
  • 1
  • 1/2) = (or
  • 3 to
  • 4 packets Equal sweetener or
  • 2 to
  • 3 tbspns Equal Spoonful)
  • 4 cups hot cooked rice

Method

  • * Note: Or substitute 2 teaspoons five-spice powder for star anise and coriander; amounts of vinegar and soy sauce may need to be adjusted to taste.
Nutritional Facts (Per Serving)
Calories 330, Calories from Fat 16%, Total Fat 6g, Protein 20g, Carbohydrates 49g, Cholesterol 26mg, Sodium 276mg.
Source:
DiabeticCooking.com. © Publications International Ltd, 2002.
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