Pizza With Onions And Sun-Dried Tomatoes

Pizza With Onions And Sun-Dried Tomatoes

Serves: 25
 
 
Pizza
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Pizza With Onions And Sun-Dried Tomatoes, you'll need:
  • Corn meal as needed
  • 1 thin-crust pizza shell - (10 oz) Olive oil cooking spray as needed
  • 3 large onions thinly sliced
  • 1 tbsp water
  • 1 tsp minced garlic
  • 2
  • 1/2 oz sun-dried tomatoes minced
  • 1 cup shredded part-skim mozzarella cheese
  • 1
  • 1/2 tsp chopped fresh rosemary
  • 2/3 cups low-fat low-salt ham sliced into strips
  • 3 tbsp freshly-grated Parmesan cheese

Method

  • Preheat oven to 400 degrees.
Nutritional Facts (Per Serving)
78 calories (27% calories from fat), 3 g protein, 2 g total fat (0.9 g saturated fat), 11 g carbohydrates, 1 g dietary fiber, 5 mg cholesterol, 158 mg sodium.
Source:
Diabetic-Recipes.com. © Diabetic-Lifestyle, 2001.
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