Prawn Wontons

Prawn Wontons

Serves: 16
 
 
Seafood Recipes
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Prawn Wontons, you'll need:
  • 2 spring onions, finely chopped
  • 2 tsp. ginger, finely chopped
  • 120 ml rice wine vinegar
  • 1 tbsp. light soy sauce
  • 1 tbsp. oyster sauce
  • 2 tsp. sesame oil
  • 250g cooked prawns
  • 1 tbsp. cornflour
  • Salt and freshly ground pepper to season
  • 16 wonton wrappers
  • Flour for dusting
  • Egg wash
  • 400ml vegetable oil for shallow frying
  • 1 egg
  • 1 tsp. of water

Method

  • Mix together the spring onions, ginger, rice wine vinegar, soy sauce, oyster sauce and sesame oil.
  • Put in the prawns, cornflour, salt and pepper and stir well.
  • To make a wonton, place a wonton wrapper flat on the palm of your hand or on some lightly floured grease proof paper. 
  • Add a tablespoon of the mixture to the centre of the wrapper.
  • Combine the egg and the water to make an egg wash.
  • Dip your finger in the egg wash and paint the four edges of the wonton.
  • Fold the wonton in half from corner to opposite corner so that it forms a triangle.
  • Seal the wonton all around, ensuring that there are no air pockets or holes.
  • Then, scrunch together the longer two triangle points together to make the wonton shape.
  • To fry wontons, heat the vegetable oil in a frying pan, then fry the wontons for 2-3 minutes in the hot oil, turning occasionally, until the wontons are golden brown. 
  • Then remove them from the pan and drain any excess oil onto some kitchen roll.
  • Alternatively, steam the wontons for around 3 minutes.
  • Serve the wontons hot with a dipping sauce of your choice!
Nutritional Facts (Per Serving)
Calories 238 | Total Fat 14.7g | Saturated Fat 1.3g | Carbohydrates 20g | Fibre 0.9g | Protein 6g
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