Prawns with Peas in a Tomato Sauce
Serves: 4
Ingredients
To make Prawns with Peas in a Tomato Sauce, you'll need:
- 190g uncooked king prawns, deveined and shelled, with their heads removed
- 6 ripe large tomatoes, cut into wedges
- 250g frozen peas
- A small onion, peeled and finely chopped
- 2 tbsp. tomato purée
- 2 cloves of garlic, finely chopped
- 1 tsp. fresh ginger, finely chopped
- 1 tbsp. fresh coriander, finely chopped
- 1 sprig fresh thyme
- 2 tsp. fresh parsley, finely chopped
- 1 tbsp. extra virgin olive oil
- Salt and freshly ground black pepper to taste
Method
- Heat the oil in a frying pan and fry the onions on a medium heat for 4 minutes.
- Keep 6 of the tomato wedges aside, and chop the rest in a food processor along with the garlic and ginger.
- Put the tomato mixture in a large saucepan, adding the 6 whole tomato wedges, tomato puree and the herbs and cook for 5 minutes.
- Mix in the peas and prawns.
- Simmer the prawns for 5 minutes.
- Season to taste with salt and freshly ground black pepper.
Nutritional Facts (Per Serving)
Calories 153 | Total Fat 1.4g | Saturated Fat 0.3g | Carbohydrates 25.3g | Fibre 7g | Protein 12.8g
|
