Quick Amaretto Mousse

Quick Amaretto Mousse

Serves: 6
 
 
Desserts
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from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Quick Amaretto Mousse, you'll need:
  • 1 package artificially sweetened nonfat instant chocolate pudding mix - (4 serv-size)
  • 2 cups evaporated skim milk
  • 1 tbsp Amaretto liqueur
  • 1/2 cup low-calorie whipped topping
  • 1 cup fresh raspberries

Method

  • Prepare the pudding according to package directions using the evaporated skim milk
  • Add the Amaretto.
Nutritional Facts (Per Serving)
Calories 123, Calories from Fat 9, Total Fat 1g, Saturated Fat 1g, Cholesterol 3mg, Sodium 173mg, Carbohydrate 20g, Dietary Fiber 2g, Sugars 11g, Protein 7g.
Source:
American Diabetes Association. Official site: diabetes.org. 09-20-2002. Copyright: © American Diabetes Association, 2000
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