Quorn with Sesame Stir Fried Vegetables
Serves: 4
Ingredients
To make Quorn with Sesame Stir Fried Vegetables, you'll need:
FOR THE SAUCE: - 3 garlic cloves, finely chopped
- 2 tbsp. almond butter
- 2 tsp. ginger, finely chopped
- 1 tbsp. soy sauce
- 2 tbsp. rice wine vinegar
- 2 tsp. sesame oil
- 1 tbsp. water
- 1 tbsp. agave nectar
- 2 tsp. vegetable oil
FOR THE STIR-FRY: - 350g Quorn
- 1 tbsp. vegetable oil
- 4 garlic cloves, finely chopped
- 2 red bell peppers, thinly sliced
- 200g bean sprouts
- 200g broad beans
- 1 red onion, thinly sliced
- 200g Chinese greens, sliced thinly
- Sesame seeds to garnish
- 800g cooked brown rice
Method
FOR THE RICE:- Pop the uncooked rice in a pan with two thirds of the pan full of boiling water.
- Lower heat and cook for 40 minutes. Then drain and set aside.
FOR THE SAUCE: - Place the garlic, almond butter, ginger, soy sauce, rice wine vinegar, sesame oil, a tablespoon of water, agave nectar, and vegetable oil in a bowl and mix well. Cook for 3 minutes until it thickens.
FOR THE QUORN STIR-FRY: - Put a tablespoon of vegetable oil in a wok and place over a high heat.
- Sauté the Quorn for 3 minutes.
- Then add another tablespoon of vegetable oil into the wok and sauté the garlic, bell peppers, bean sprouts, broad beans, red onion, and Chinese greens for 3 minutes.
- Mix in the sauce and sauté for 2 further minutes.
- Serve on a bed of brown rice, with a sprinkle of sesame seeds and tuck in!
Nutritional Facts (Per Serving)
Calories 488 | Total Fat 10g | Saturated Fat 1g | Carbohydrates 61g | Fibre 11g | Protein 25g
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