Raw Apple and Raspberry Tart

Raw Apple and Raspberry Tart

Serves: 4
 
 
Dessert Recipes
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Raw Apple and Raspberry Tart, you'll need:
  • 100g raw almonds 
  • 100g pecan nuts 
  • 100g cashew nuts  
  • 6 soft dried dates 
  • ½ tsp. ground cinnamon 
  • 100g apples, sliced lengthways 
  • A handful of raspberries 

Method

  • Place the almonds, pecan nuts and cashew nuts in a blender and whizz until finely ground. 
  • Add in the dates and cinnamon and blend them to ensure a thorough and even mix. 
  • Add 4 tablespoons of water and blend again to combine the mixture. 
  • Divide the mixture between four loose bottomed tartlet cases and press down.
  • Dress with slices of apple and top with a raspberry. 
Nutritional Facts (Per Serving)
Calories 617 | Total Fat 42.2g | Saturated Fat 4.6g | Carbohydrates 24g | Fibre 11.1g | Protein 19.4g
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