Salmon and Broccoli Bake

Salmon and Broccoli Bake

Serves: 4
 
 
Fish Recipes
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Salmon and Broccoli Bake, you'll need:
  • 4 salmon fillets weighing 460g
  • 1 head of broccoli
  • 1 red chilli, finely chopped
  • 400ml half fat single cream
  • 1 tbsp. tomato purée
  • 100g red pesto
  • Freshly ground pepper to taste

Method

  • Preheat the oven to Gas Mark 5 or 190°C.
  • Mix the cream, tomato puree and red pesto together. Then add in the chopped red chilli.
  • Place the broccoli and the salmon in the red pesto sauce in 4 individual pot pie dishes, ensuring the fish is fully coated, and bake in the preheated oven for 20 minutes.
  • Remove from the oven and allow to cool for 5 minutes or so and serve.
  • Delicious!
Nutritional Facts (Per Serving)
Calories 433 | Total Fat 28.1g | Saturated Fat 4.9g | Carbohydrates 14g | Fibre 12.2g | Protein 32.3g
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