Salmon Stir Fry

Salmon Stir Fry

Serves: 4
 
 
Fish and Seafood
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Salmon Stir Fry, you'll need:
  • 1 can Salmon
  • 16 oz
  • 5 cup Vegetables Mushrooms Celery Peppers Carrots Onions
  • 1 cl Garlic Water
  • 1 tsp Cornstarch Cooked brown rice

Method

  • Spray skillet or wok with nonstick cooking spray
  • Drain salmon and reserve liquid
  • Break salmon into chunks
  • Stir-fry vegetables and garlic 1 minute
  • Add water to reserved salmon liquid to measure 1/2 cup liquid
  • Blend in cornstarch
  • Stir mixture into vegetables and cook until slightly thickened gently stir in salmon
  • Heat and serve over rice
  • NOTE: If canned mushrooms are used add a little more liquid for more sauce
  • PER SERVING WITH 1/2 CUP RICE: 278 alories 20 g protein 35.7 g carbohydrate 4.3 g fat 289 mg sodium 3.6 g fiber
  • Preparation time: 15 minutes Servings: 4 This recipe came from HEALTHY COOKING ON THE RUN Cookbook.
Nutritional Facts (Per Serving)
No nutritional facts available.
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