Sausage with Eggs and Spinach
Serves: 4
Ingredients
To make Sausage with Eggs and Spinach, you'll need:
- 200g Italian sausages
- 4 free range eggs
- 200g baby spinach leaves
- Juice of half a lime
- 2 tbsp. olive oil (used separately)
- Salt and freshly ground pepper to taste
Method
- Boil the eggs in a pan of water over a high heat.
- Bring the water to a rolling boil (rapid boiling with lots of bubbling), then remove the pan from the heat and put the lid on.
- Leave the eggs in the saucepan for 5 to 10 minutes, depending on how soft or hard boiled you want them to be.
- Remove them from the water and then tap them with a spoon or knife to crack the shell, peel it off, dice them, and put them to one side.
- Slice the sausages into chunks and fry them on a medium-high heat with a tablespoon of olive oil, stirring frequently until golden on all sides.
- Roughly chop the spinach, then put one tablespoon of olive oil in a wok or frying pan and set it on a low heat.
- Throw in the spinach leaves and wilt them for around a minute.
- Place the eggs with the spinach and season with the salt and pepper.
- Mix them together and transfer them into bowls for serving.
- Serve altogether, and savour with a squeeze a of lime juice on top!
Nutritional Facts (Per Serving)
Calories 316 | Total Fat 25.4g | Saturated Fat 7.1g | Carbohydrates 3.9g | Fibre 1.2g | Protein 24.7g
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