Savory Veal Stew

Savory Veal Stew

Serves: 4
 
 
Main Courses
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Savory Veal Stew, you'll need:
  • 1
  • 1/4 lb boneless veal shoulder trimmed of all fat and cut into
  • 1" cubes
  • 3 tbsp unbleached all-purpose flour
  • 1/2 tsp crushed dried thyme
  • 1/8 tsp crushed dried rosemary
  • 1/2 tsp salt (optional) Freshly-ground black pepper to taste Olive oil cooking spray as needed
  • 1 tbsp olive oil
  • 1/3 cup dry red wine or water
  • 1/2 cup chopped onion
  • 4 scallions white part and
  • 1" green chopped
  • 1/3 cup thinly-sliced celery
  • 1/3 cup shredded carrot
  • 1/3 cup chopped green bell pepper
  • 1/2 cup no-salt-added canned diced tomatoes
  • 1 can fat-free reduced-sodium chicken broth (14
  • 1/2 oz)
  • 1/2 tbsp Worcestershire sauce
  • 1/8 tsp Tabasco sauce
  • 1 large bay leaf broken in half
  • 1 recipe Hot Grits (see recipe)

Method

  • Pound each piece of veal to 1/4-inch thickness
  • In a shallow dish combine flour thyme rosemary salt (if using) and pepper
  • Use to dredge pounded veal pieces.
Nutritional Facts (Per Serving)
No nutritional facts available.
Source:
Diabetic-Recipes.com. © Diabetic-Lifestyle, 2001.
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